Clinical Studies
Whey protein is one of the most studied supplements for its role in muscle recovery, growth, and overall performance. Research published in The American Journal of Clinical Nutrition shows that consuming whey protein post-workout can significantly increase muscle protein synthesis and aid in recovery. Studies also demonstrate that whey protein, especially in combination with resistance training, helps build lean body mass.
Sources:
Phillips, S. M., et al. "The impact of whey protein on muscle protein synthesis and recovery." The American Journal of Clinical Nutrition, 2011.
Tang, J. E., et al. "The effects of whey protein supplementation on strength and body composition." The Journal of Strength and Conditioning Research, 2010.
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