Clinical Studies
Caffeine has been widely studied for its effects on mental alertness and physical performance. A study published in the Journal of Applied Physiology found that caffeine consumption enhances endurance and reduces perceived exertion during exercise, making it a popular choice among athletes. Another study in Psychopharmacology demonstrated caffeine's ability to improve cognitive performance, including attention and reaction time, especially during prolonged periods of activity.
Sources:
Graham, T.E. "Caffeine and exercise: metabolism, endurance, and performance." Journal of Applied Physiology, 2001.
Lieberman, H.R. "The effects of caffeine on human performance and mood." Psychopharmacology, 1992.
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