Clinical Studies
Protein and carbohydrate blends are essential for muscle mass gain and recovery, especially when taken post-workout. A study in The Journal of Nutrition and Metabolism found that consuming a combination of protein and carbohydrates after exercise enhances muscle protein synthesis and replenishes glycogen stores. Additionally, research in The Journal of Applied Physiology demonstrates that whey protein is particularly effective for stimulating muscle growth and recovery after resistance training.
Sources:
Phillips, S. M., et al. "Protein and carbohydrate supplementation post-exercise for muscle recovery." The Journal of Nutrition and Metabolism, 2014.
Tipton, K. D., et al. "Whey protein's role in muscle protein synthesis after exercise." The Journal of Applied Physiology, 2012.
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