Clinical Studies
Conjugated linoleic acid (CLA) has been shown to help reduce body fat while preserving lean muscle mass. Studies published in The American Journal of Clinical Nutrition have demonstrated that CLA supplementation can significantly improve fat metabolism and support weight loss efforts. CLA works by modulating fat metabolism and enhancing the body’s ability to use stored fat as energy, particularly during physical activity.
Sources:
Whigham, L. D., et al. "Conjugated linoleic acid: effects on body fat and metabolism." The American Journal of Clinical Nutrition, 2007.
Gaullier, J. M., et al. "Conjugated linoleic acid supplementation reduces body fat in healthy adults." The Journal of Nutrition, 2004.
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