Clinical Studies
Whey protein and BCAAs (branched-chain amino acids) are widely researched for their role in muscle protein synthesis and recovery. Studies published in The Journal of Sports Science & Medicine have shown that whey protein, when consumed post-workout, significantly increases muscle protein synthesis, contributing to faster recovery and muscle growth. Research in The International Journal of Sports Nutrition also highlights the importance of BCAAs, specifically L-Leucine, in activating the mTOR pathway, a key regulator of muscle growth.
Creatine, a central component of MIAMI GAIN, has also been extensively studied for its benefits in enhancing muscle mass, strength, and overall performance. Research from The Journal of Strength & Conditioning Research indicates that creatine supplementation leads to significant gains in lean body mass and strength over time.
Sources:
Phillips, S. M., et al. "The impact of protein supplementation on muscle protein synthesis." The Journal of Sports Science & Medicine, 2012.
Wilkinson, D. J., et al. "Leucine and the mTOR pathway in muscle protein synthesis." The International Journal of Sports Nutrition, 2011.
Kreider, R. B., et al. "Effects of creatine supplementation on performance and training adaptations."
The Journal of Strength & Conditioning Research, 2003.
MIAMI GAIN is my go-to post-workout shake. The proteins are a game-changer for muscle recovery. I’ve noticed a significant difference in my strength and endurance since I started using it. The tropical flavors are also a great bonus—absolutely love it!
Gyors regeneráció és fantasztikus ízek. Nagyon elégedett vagyok!
Great protein for recovery
Výborný proteín na budovanie svalov. Skvelá chuť a rýchla regenerácia!
MIAMI GAIN has everything I need—protein, creatine, and awesome taste. Keeps me going strong!