Clinical Studies
Whey protein is one of the most researched supplements for muscle growth and recovery. Studies have shown that consuming whey protein post-workout can significantly enhance muscle protein synthesis, helping to repair and build muscle faster. Research published in The American Journal of Clinical Nutrition supports the role of whey protein in improving muscle recovery and increasing lean body mass when combined with resistance training.
Sources:
Phillips, S. M., et al. "Whey protein's role in muscle protein synthesis." The American Journal of Clinical Nutrition, 2009.
Tang, J. E., et al. "Whey protein for muscle recovery." The International Journal of Sport Nutrition and Exercise Metabolism, 2010.
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