PURE CREATINE MONOHYDRATE 300g
€22.90
Pure, unflavoured creatine designed to support strength, power, and high-intensity performance.
Benefits
PURITY PURE CREATINE MONOHYDRATE is ideal for athletes and active individuals focused on improving strength, power, and training output. Its pure formulation allows it to be used consistently as part of a structured training program, whether during loading phases or regular daily supplementation.
Creatine plays a key role in the rapid regeneration of ATP, the primary energy source for muscle contractions during high-intensity effort. By supporting this process, creatine supplementation helps users maintain performance across repeated training sets and sessions.
Designed for simplicity and reliability, this supplement fits seamlessly into performance-focused routines. Its neutral taste and excellent solubility make it easy to combine with protein shakes, carbohydrates, or other supplements without altering flavour or texture.
Nutritional information
PURE CREATINE MONOHYDRATE
| Content | Per Serving (5 g) | Per Daily Serving (10 g) | |
|---|---|---|---|
| Creatine Monohydrate | 5,000 mg | 10,000 mg | |
| – of which Creatine | 4396 mg | 8,792 mg |
| Serving size: | 1 scoop (5 g) |
| Daily Serving: | 2 servings (10 g) |
| Servings per container: | 60 |
Product summary
Ingredients:
100% Creatine monohydrate.
Directions for use
Mix 1 serving (5 g) with water or your preferred beverage. Consume once or twice daily. Suitable for use before or after training.
Allergen information
Made in a facility that processes gluten, milk, soy, eggs and nuts.
Caution
Do not exceed the recommended dose! Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle. Keep out of reach of children.
Storage conditions
Store in tightly closed container between 5-30°C (41-86°F). Keep away from direct heat, moisture and sunlight. Once opened, store for up to 6 months.
Quality assurance
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Rigorous Testing: Every batch is tested to ensure the highest level of purity and potency.
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Traceability: Ingredients are fully traceable, ensuring consistent quality and safety.
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Ethical sourcing: Committed to sourcing ethical and sustainable ingredients.
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Trusted Formulas: Developed using scientifically backed ingredients for optimal results.
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Certified efficacy: Each serving guarantees the listed amount of carbohydrates and additional ingredients.
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Premium Quality: Designed to meet the highest standards of cleanliness and functionality.
Research
Carbohydrate supplementation, especially with slow-digesting carbohydrates like rice flour, has been shown to improve endurance and muscle recovery. A study published in The Journal of the International Society of Sports Nutrition found that athletes who consumed carbohydrate-based meals after exercise experienced faster muscle glycogen replenishment and improved performance during subsequent workouts.
Additionally, the D-Ribose found in Purity Cream of Rice has been studied to enhance recovery by supporting ATP (adenosine triphosphate) production, which helps reduce muscle fatigue and improve energy levels.
Sources:
Ivy, J. L. et al. "Glycogen Resynthesis After Exercise: The Effect of Carbohydrate Intake." The Journal of the International Society of Sports Nutrition, 2002.
Shecterle, L. M. et al. "D-Ribose as a Supplement for Muscle Recovery and ATP Replacement." The American Journal of Clinical Nutrition, 2008.
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