Research
Carbohydrate supplementation, especially with slow-digesting carbohydrates like rice flour, has been shown to improve endurance and muscle recovery. A study published in The Journal of the International Society of Sports Nutrition found that athletes who consumed carbohydrate-based meals after exercise experienced faster muscle glycogen replenishment and improved performance during subsequent workouts.
Additionally, the D-Ribose found in Purity Cream of Rice has been studied to enhance recovery by supporting ATP (adenosine triphosphate) production, which helps reduce muscle fatigue and improve energy levels.
Sources:
Ivy, J. L. et al. "Glycogen Resynthesis After Exercise: The Effect of Carbohydrate Intake." The Journal of the International Society of Sports Nutrition, 2002.
Shecterle, L. M. et al. "D-Ribose as a Supplement for Muscle Recovery and ATP Replacement." The American Journal of Clinical Nutrition, 2008.
I switched from oats to purity cream of rice, and I’m never looking back.
Since adding this to my diet, I’ve noticed better energy during training sessions and faster recovery.
Compared to other rice-based supplements I’ve tried, this one stands out for its smooth texture and rich flavors. I’ll never go back to the bland alternatives!
I found the salted caramel flavor a bit too sweet for my liking, but the product itself is top-notch.
Great for energy before workouts. No bloating, easy to prepare, and delicious!