Research
Carbohydrate supplementation, especially with slow-digesting carbohydrates like rice flour, has been shown to improve endurance and muscle recovery. A study published in The Journal of the International Society of Sports Nutrition found that athletes who consumed carbohydrate-based meals after exercise experienced faster muscle glycogen replenishment and improved performance during subsequent workouts.
Additionally, the D-Ribose found in Purity Cream of Rice has been studied to enhance recovery by supporting ATP (adenosine triphosphate) production, which helps reduce muscle fatigue and improve energy levels.
Sources:
Ivy, J. L. et al. "Glycogen Resynthesis After Exercise: The Effect of Carbohydrate Intake." The Journal of the International Society of Sports Nutrition, 2002.
Shecterle, L. M. et al. "D-Ribose as a Supplement for Muscle Recovery and ATP Replacement." The American Journal of Clinical Nutrition, 2008.
The flavors are on another level. I’ve tried the salted caramel and vanilla, and both are fantastic.
The best gluten-free carb source I’ve tried.
Great product here
Clean carbs with zero guilt. Perfect for my post-run meals
As someone who follows a gluten-free diet, I often struggle to find clean, reliable carbohydrate sources. Purity cream of rice has been a lifesaver! It’s so versatile—I’ve used it as a base for porridge, blended it into shakes, and even baked with it. The texture is smooth, and the natural sweeteners make it guilt-free. The quality speaks for itself