Research
Carbohydrate supplementation, especially with slow-digesting carbohydrates like rice flour, has been shown to improve endurance and muscle recovery. A study published in The Journal of the International Society of Sports Nutrition found that athletes who consumed carbohydrate-based meals after exercise experienced faster muscle glycogen replenishment and improved performance during subsequent workouts.
Additionally, the D-Ribose found in Purity Cream of Rice has been studied to enhance recovery by supporting ATP (adenosine triphosphate) production, which helps reduce muscle fatigue and improve energy levels.
Sources:
Ivy, J. L. et al. "Glycogen Resynthesis After Exercise: The Effect of Carbohydrate Intake." The Journal of the International Society of Sports Nutrition, 2002.
Shecterle, L. M. et al. "D-Ribose as a Supplement for Muscle Recovery and ATP Replacement." The American Journal of Clinical Nutrition, 2008.
The best gluten-free carb source I’ve tried.
This has become a staple in my diet. I initially purchased it as a post-workout carb source, but it’s so versatile that I now use it for breakfast or as a snack. The salted caramel flavor is a game-changer, perfectly sweet but not overpowering. What really sets this apart is the smooth texture; it cooks easily without clumping, and it digests like a dream. As someone with a sensitive stomach, I appreciate the gluten-free formula. This product is more than just a supplement—it’s a clean, healthy addition to any lifestyle!