Research
Protein supplementation, especially post-workout, has been extensively studied for its role in promoting muscle protein synthesis and recovery. A study published in The Journal of Applied Physiology found that whey protein enhances recovery, promotes muscle growth, and helps reduce muscle soreness after resistance training. Additionally, digestive enzymes like bromelain and papain have been shown to improve protein absorption and support digestive health, allowing the body to utilize protein more effectively.
Sources:
Tang, J. E., et al. "Whey protein stimulates muscle protein synthesis after exercise in a dose-dependent manner." The Journal of Applied Physiology, 2009.
Gonzalez, J. T., et al. "Effects of protein ingestion on muscle protein synthesis during exercise recovery." The American Journal of Physiology, 2016.
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