Clinical Studies
Pre-workout supplements like TOTAL WAR are backed by extensive research, showing that ingredients like Citrulline Malate and Beta-Alanine can significantly improve endurance, strength, and focus. A study published in The Journal of the International Society of Sports Nutrition demonstrated that Citrulline Malate improves blood flow and nitric oxide production, leading to better pumps and reduced fatigue during high-intensity exercise.
Sources:
Gonzalez, A. M., et al. "Citrulline Malate and its effects on exercise performance." The Journal of the International Society of Sports Nutrition, 2016.
Trexler, E. T., et al. "Beta-Alanine supplementation and muscle endurance." The Journal of Sports Science and Medicine, 2015.
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